Question 1

How do I know if I need therapy?

Accepted Answer

Therapy can be helpful when you're feeling overwhelmed, stuck, or just not like yourself. You might notice changes in your mood, sleep, energy, or relationships. If you're struggling with anxiety, stress, life transitions, or simply need support navigating a tough time, talking with a therapist can help you gain clarity, learn new coping skills, and feel more in control.

Question 2

Do you accept insurance?

Accepted Answer

Yes, we accept all major insurance providers. We're happy to check your benefits and help you understand what's covered under your plan.

Question 3

What if I don’t have insurance?

Accepted Answer

If you're paying out of pocket, we can provide a superbill (an itemized receipt) that you can submit to your insurance provider for potential reimbursement. We aim to make therapy as accessible as possible.

Question 4

What can I expect at my first appointment?

Accepted Answer

Your first session is a chance for us to get to know each other. We'll talk about what brought you in, your goals, and what you'd like to work on. It's also a time for you to ask questions and see if it feels like a good fit. The environment is supportive, nonjudgmental, and completely confidential.

Question 5

How fast can I begin?

Accepted Answer

As soon as you schedule your free consultation call, we can get the process moving. The sooner we connect, the sooner we can match you with the right support and begin your journey forward.

Question 6

What signs should I look for that my child may need therapy?

Accepted Answer

Common signs include changes in mood or behavior, withdrawal from family or friends, trouble in school, frequent tantrums or emotional outbursts, sleep disturbances, or signs of anxiety. If something feels off or you're concerned, trust your instincts—early support can make a big difference. Whether your child is struggling with transitions, school stress, fears, or social difficulties, therapy provides a structured yet creative environment to promote healing, resilience, and long-term emotional wellness.

Question 7

How is therapy different for children than for adults?

Accepted Answer

Children often express themselves differently than adults. Therapy with kids is more experiential and may include play, art, movement, or stories. These methods help children express their emotions, build skills, and process experiences in a way that feels natural and engaging to them.

Question 8

What kinds of therapy are used for kids?

Accepted Answer

We use a range of approaches depending on the child’s age and needs, including Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Emotion Regulation techniques. Therapy is always tailored to meet your child where they are developmentally and emotionally.

Question 9

How involved will I be in the therapy process as a parent?

Accepted Answer

Very involved. We believe in a collaborative approach. While sessions are focused on your child, regular parent check-ins are built into the process. You'll get updates, strategies, and support so you can reinforce progress at home and feel confident in your role.

Question 10

How can I talk to my child about starting therapy?

Accepted Answer

Keep it simple and reassuring. Let them know therapy is a safe space where they can talk or play through things that might be bothering them. Avoid framing it as something being "wrong" with them—instead, say it's a place to get extra support, just like going to the doctor for a check-up or a coach to help with a sport.

We accept insurance and offer evening & weekend appointments!

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We accept insurance and offer evening & weekend appointments!

FREQUENTLY ASKED QUESTIONS

GET

STARTED

FREQUENTLY
ASKED
QUESTIONS