Wishing you comfort, warmth, and joy throughout this holiday season.

Therapy can be helpful when you're feeling overwhelmed, stuck, or just not like yourself. You might notice changes in your mood, sleep, energy, or relationships. If you're struggling with anxiety, stress, life transitions, or simply need support navigating a tough time, talking with a therapist can help you gain clarity, learn new coping skills, and feel more in control.

Yes, we accept all major insurance providers. We're happy to check your benefits and help you understand what's covered under your plan.

If you're paying out of pocket, we can provide a superbill (an itemized receipt) that you can submit to your insurance provider for potential reimbursement. We aim to make therapy as accessible as possible.

Your first session is a chance for us to get to know each other. We'll talk about what brought you in, your goals, and what you'd like to work on. It's also a time for you to ask questions and see if it feels like a good fit. The environment is supportive, nonjudgmental, and completely confidential.

As soon as you schedule your free consultation call, we can get the process moving. The sooner we connect, the sooner we can match you with the right support and begin your journey forward.

Common signs include changes in mood or behavior, withdrawal from family or friends, trouble in school, frequent tantrums or emotional outbursts, sleep disturbances, or signs of anxiety. If something feels off or you're concerned, trust your instincts—early support can make a big difference. Whether your child is struggling with transitions, school stress, fears, or social difficulties, therapy provides a structured yet creative environment to promote healing, resilience, and long-term emotional wellness.

Children often express themselves differently than adults. Therapy with kids is more experiential and may include play, art, movement, or stories. These methods help children express their emotions, build skills, and process experiences in a way that feels natural and engaging to them.

We use a range of approaches depending on the child’s age and needs, including Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Emotion Regulation techniques. Therapy is always tailored to meet your child where they are developmentally and emotionally.

Very involved. We believe in a collaborative approach. While sessions are focused on your child, regular parent check-ins are built into the process. You'll get updates, strategies, and support so you can reinforce progress at home and feel confident in your role.

Keep it simple and reassuring. Let them know therapy is a safe space where they can talk or play through things that might be bothering them. Avoid framing it as something being "wrong" with them—instead, say it's a place to get extra support, just like going to the doctor for a check-up or a coach to help with a sport.